Stronger Together

Your First Session Is Complimentary in Cary

Every member begins here — a complimentary, no-pressure session where we map out a plan built around you.

Every member begins here: a complimentary, no-pressure session where we get to know you — your goals, lifestyle, and any physical concerns — and map out a plan built around you. No obligations.

What Happens in Your Complimentary Session

By the end, you’ll know exactly what training at Alloy would look like for you — and whether it’s the right fit. If it is, you pick the membership that works for your schedule and goals — with straightforward pricing, no pressure, and no games. If it isn’t, you leave with your scan results and a clearer picture of your starting point.

Chirag Patel
Google review

“I went in with low expectations and came out with tons of knowledge and feeling better than I did when I walked in. I highly highly recommend going in and trying this place out you won’t regret it!”

Wondering what the scan tells you? See the InBody scan page — or jump straight to scheduling your complimentary session.

Common Questions

What is the Starting Point Session and what can I expect during it?

The Starting Point Session is a complimentary, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You'll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that's safe, effective, and tailored for you.

How much does it cost?

Two sessions a week is $369 per month and three sessions a week is $459 – full details are on our pricing page. There's no yearly fee and no downpayment, and you can cancel with a 30 day notice. Your complimentary Starting Point Session is where we'll help you pick the right frequency.

Do I have to be in shape already to join?

Not at all! Many of our members haven't exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There's no judgment—just encouragement and smart programming that moves at your pace.

What is an InBody Scan and why is it helpful?

The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.

Every Membership Starts the Same Way

Getting started is simple. Schedule your complimentary Starting Point Session at 5022 Arco St in Alston Town Center, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligations.

Get Your Complimentary First Session
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