Stronger Together
Before you load anything, we look at how you move — then build your program around what we find.
Before you lift anything at Alloy, we look at how you move. The movement assessment in your Starting Point Session shows your coach where you’re strong, where you’re restricted, and what your program needs to work around.
Most training injuries in adults 30+ aren’t caused by lifting heavy — they’re caused by loading a pattern the body can’t perform well yet. Finding that before your first working set is the difference between a program you can stay consistent with and one that sidelines you in week three.
The assessment isn’t a score or a gate — nobody fails it. It’s the blueprint for your personalized program: which variations you start with, what range of motion you work in, and which restrictions we train around while we improve them.
Many of our Cary members arrive after finishing PT, cleared to train but unsure what’s safe. The movement assessment gives your coach a clear picture of where you are so you can keep the progress you worked for — with supervision, in a room of six, instead of on your own.
Movement changes as you get stronger. Your coach revisits it alongside your InBody scan at each monthly accountability session, so restrictions you started with don’t stay baked into your program forever.
“As a physical therapist, I have collaborated with many fitness professionals, and the team at Alloy Personal Training in Cary truly stands out. The trainers at Alloy Cary are exceptionally knowledgeable, professional, and genuinely caring. I confidently recommend Alloy Cary to any of my patients ready to transition from physical therapy to a sustained and personalized fitness program.”
Your movement assessment is part of your complimentary Starting Point Session — book yours today.
The Starting Point Session is a complimentary, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You'll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that's safe, effective, and tailored for you.
Yes, and you're in the majority. Many of our members come to us with a previous injury, joint issue, or physical limitation. Your coach learns your history during your Starting Point Session and builds modifications directly into your program, so you train hard where you can and smart where you need to. Many members tell us this is the first place they've trained without pain.
Not at all! Many of our members haven't exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There's no judgment—just encouragement and smart programming that moves at your pace.
Getting started is simple. Schedule your complimentary Starting Point Session at 5022 Arco St in Alston Town Center, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligations.
One quick question at a time – no pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.
