Stronger Together
Practical, evidence-based nutrition guidance that works alongside your strength training — ongoing coaching, not a one-time consultation.
Exercise is only part of the equation. Our coaches provide practical nutritional guidance to help you support your training, improve body composition, and develop sustainable eating habits — no fad diets, no restrictive meal plans.
We focus on evidence-based nutrition strategies that fit your lifestyle and complement your strength training program. And it doesn’t end after an initial conversation — members receive ongoing nutrition coaching throughout their membership, because nutrition is integrated into everything we do, not a one-time consultation.
Nutrition coaching at Alloy is built around the same principle as our training: small, consistent changes that hold up in real life. Your coach helps you set realistic targets, checks in on how they’re going, and adjusts them as your training and body composition change.
“It’s like no other gym I’ve been to. They meet you where you are in your fitness journey. Guiding you through exercises the proper way while encouraging you to take chances and go a little heavier.”
Nutrition coaching works alongside small group personal training, with progress tracked by InBody scans and reviewed in your monthly accountability session. Ready to start? Book your complimentary first session.
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
The Starting Point Session is a complimentary, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You'll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that's safe, effective, and tailored for you.
Two sessions a week is $369 per month and three sessions a week is $459 – full details are on our pricing page. There's no yearly fee and no downpayment, and you can cancel with a 30 day notice. Your complimentary Starting Point Session is where we'll help you pick the right frequency.
Getting started is simple. Schedule your complimentary Starting Point Session at 5022 Arco St in Alston Town Center, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligations.
One quick question at a time – no pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.
