Stronger Together
Personal attention and group energy in the same 50 minutes — every workout individualized to your abilities, limitations, and goals.
Strength and mobility workouts led by a certified trainer in small groups of up to six — personalized and cost-effective. Built for adults who want to get stronger, move better, and feel their best.
Our studio at 5022 Arco St sits in Alston Town Center, off NC-55 on Cary's west side, with morning, midday, and evening sessions built around real work and family schedules.
Most gyms either hand you equipment or run big classes where everyone does the same workout. Alloy is different: members train together in groups of no more than six, but every workout is individualized to your fitness level, mobility, injuries, and goals — with a coach in the room, every session, providing constant instruction, exercise modifications, and motivation.
Every session is about 50 minutes, coach-led from start to finish: a guided warm-up, strength training scaled to your level, and coaching that keeps you safe and progressing. No wandering a gym floor wondering what to do next, and no one-size-fits-all class plan.
“I love that the group coaching is small and personalized to my needs, so I don’t end up injured or in pain. I have found a little community in Alloy and look forward to my workouts!”
Every membership starts with a complimentary Starting Point Session, including an InBody scan. Training after 40? See strength training for adults 40+.
Our sessions are limited to 6 people per coach, so you'll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Every session is about 50 minutes, coach-led from start to finish. You'll follow a program designed for your body: a guided warm-up, strength training scaled to your level, and coaching to keep you safe. No wandering around a gym floor wondering what to do next.
Not at all! Many of our members haven't exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There's no judgment—just encouragement and smart programming that moves at your pace.
No. There are no competitions, no whiteboard leaderboards, and no pushing through pain. Alloy is structured strength training with a coach who knows your name and your limits, in groups small enough that nothing gets missed.
Getting started is simple. Schedule your complimentary Starting Point Session at 5022 Arco St in Alston Town Center, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligations.
One quick question at a time – no pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.
