Stronger Together
See muscle, fat, and water breakdown instantly — and track real progress beyond the scale.
The InBody scan is a quick, non-invasive assessment that measures body composition — muscle mass, body fat, and water balance — in under a minute. It gives you a clearer picture of your health than a scale ever could.
The scale can't tell muscle from fat — so it hides exactly the progress strength training produces. Your InBody results are reviewed with a coach, become the baseline for your program, and get re-measured on a regular cadence as part of your membership. Watching body fat trend down while muscle trends up is one of the most motivating numbers in the studio.
Your first scan is included in your complimentary Starting Point Session, alongside a strength and mobility assessment and a goal-setting conversation — so you leave with real data on day one, whether or not you join.
“After 80+ sessions, I’ve seen major improvements in both my strength and running speed. As a strength beginner, I always felt supported, yet consistently challenged.”
See how scans fit into small group personal training, or book your complimentary first session and get your baseline scan on day one.
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Your first scan is complimentary — it's included in your Starting Point Session, along with a strength and mobility assessment and a goal-setting conversation. Members scan regularly as part of their membership to track progress.
Monthly. That's enough to see meaningful change without chasing normal week-to-week noise, and it's the cadence our members' scans follow.
The Starting Point Session is a complimentary, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You'll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that's safe, effective, and tailored for you.
Getting started is simple. Schedule your complimentary Starting Point Session at 5022 Arco St in Alston Town Center, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligations.
One quick question at a time – no pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.
